What are Aerobic Exercises?

” Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means “relating to, involving, or requiring free oxygen”, and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

When practiced in this way, examples of cardiovascular/aerobic exercise are medium to long distance running/jogging, swimming, cycling, and walking, according to the first extensive research on aerobic exercise, conducted in the 1960s on over 5,000 U.S. Air Force personnel by Dr. Kenneth H. Cooper.

Kenneth Cooper was the first person to introduce the concept of aerobic exercise. In the 1960s, Cooper started research into preventive medicine. He became intrigued by the belief that exercise can preserve one’s health. In 1970 he created his own institute (the Cooper Institute) for non-profit research and education devoted to preventive medicine. He sparked millions into becoming active and is now known as the “father of aerobics”. https://en.wikipedia.org/wiki/Aerobic_exercise

What is Crossfit?

” CrossFit is a branded fitness regimen created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as “WODs” or “workouts of the day”).

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. CrossFit, Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad time and modal domains,” with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.” Hour-long classes at affiliated gyms, or “boxes”, typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching. Some gyms also often have a strength focused movement prior to the WOD. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.

The wall walk exercise uses a wall to practice handstands, usually used as skill work to strengthen the shoulder and core in order to improve overhead movements and handstand push-ups.

CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, and various mats. CrossFit is focused on “constantly varied, high-intensity, functional movement,” drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.” https://en.wikipedia.org/wiki/CrossFit

100 Top 10 Sexiest Anime somethings!!!

The sliutiest, attractive, and exagerated anime representations of sensuality. The terrible focus we have on a hypersexualized media driven society is especially accute in the no bs, do whatever it takes to succed mentality of Japan. Dicipline to the point of it beeing a flaw. ¿Do you agree? ¿Or are you just looking for the videos to quench your addiction?

Sexiest female Villains

Sexiest Anime Outfits

Sexiest women in Anime

Sexies Outfits in Shounen & Ecchi Anime

SEXIEST ANIME MAIDS

SEXIEST ANIME FEMALE CHARACTERS

10 Best Anime Super Hits of 2010

These are the best anime series 2010 had to offer. A fantastic must-watch collection of mind bending creative dopamine inducing overdose feats in the form of Japan’s most important artistic contribution to pop culture, the anime.

The 2010s brought us lovely streaming services like Crunchyroll, Daisuke, and FUNimation, making anime more and more accessible. These shows are the very best of the 2010s…so far. We’re looking at shows like Erased, Durarara, Psycho-Pass, Steins;Gate, Jojo’s Bizarre Adventure, Fate/Zero, Fate/Stay Night Unlimited Blade works, and more. We’ve already covered the 1970s, 1980s, 1990s, and 2000s so be sure to check out those videos.

00:42 #10. “Parasyte the maxim” (201415)
01:18 #9. “Seven Deadly Sins” (2014)
02:19 #8. “Haikyuu!” (2014)
03:25 #7. “Puella Magi Madoka Magica” (2011)
04:24 #6. “Attack On Titan” (2013)
05:20 #5. “Hunter X Hunter” (201114)
06:21 #4. “One-Punch Man” (2015)
07:35 #3, #2, #1: ????