What is Procastination?

 

” Procrastination (from latin’s “procrastinare”, that translates in to : the prefix pro-, ‘forward’, and suffix -crastinus, ’till next day’ from cras, ‘tomorrow’) is the avoidance of doing a task that needs to be accomplished. Sometimes, procrastination takes place until the “last minute” before a deadline.

Procrastination can take hold on any aspect of life—putting off cleaning the stove, repairing a leaky roof, seeing a doctor or dentist, submitting a job report or academic assignment or broaching a stressful issue with a partner. Procrastination can lead to feelings of: guilt, inadequacy, depression and self-doubt.” https://en.wikipedia.org/wiki/Procrastination

But is procrastination really bad?

Who is Gary A. Klein?

Insights are unexpected shifts in the way we understand how something works, and how to make it work better. Gary’s talk examines two mysteries. First, where do insights come from? This talk presents a new account of the nature of insights. Second, how can we trigger more insights? Gary describes a strategy for adopting an insight mindset.

Gary Klein, Ph.D., is known for the cognitive models, such as the Recognition-Primed Decision (RPD) model, the Data/Frame model of sensemaking, the Management By Discovery model of planning in complex settings, and the Triple Path model of insight, the methods he developed, including techniques for Cognitive Task Analysis, the PreMortem method of risk assessment, and the ShadowBox training approach, and the movement he helped to found in 1989 — Naturalistic Decision Making. The company he started in 1978, Klein Associates, grew to 37 employees by the time he sold it in 2005. He formed his new company, ShadowBox LLC, in 2014 and is the author of five books. Source: https://www.youtube.com/watch?v=n5OO9L67jL4

Who is Daniel Kahneman?

Daniel Kahneman, the recipient of the Nobel Prize in Economic Sciences for his seminal work in psychology that challenged the rational model of judgment and decision making, is one of our most important thinkers. His ideas have had a profound and widely regarded impact on many fields—including economics, medicine, and politics—but until now, he has never brought together his many years of research and thinking in one book.

In the highly anticipated Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities—and also the faults and biases—of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behavior. The impact of loss aversion and overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the challenges of properly framing risks at work and at home, the profound effect of cognitive biases on everything from playing the stock market to planning the next vacation—each of these can be understood only by knowing how the two systems work together to shape our judgments and decisions.

Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Thinking, Fast and Slow will transform the way you think about thinking.
Source: https://www.youtube.com/watch?v=CjVQJdIrDJ0

What is Anorexia? in the voice of Catherine Pawley

” Anorexia from Ancient Greek is the decreased sensation of appetite. While the term in non-scientific publications is often used interchangeably with anorexia nervosa, many possible causes exist for a decreased appetite, some of which may be harmless, while others indicate a serious clinical condition or pose a significant risk.

For example, anorexia of infection is part of the acute phase response (APR) to infection. The APR can be triggered by lipopolysaccharides and peptidoglycans from bacterial cell walls, bacterial DNA, and double-stranded viral RNA, and viral glycoproteins, which can trigger production of a variety of proinflammatory cytokines. These can have an indirect effect on appetite by a number of means, including peripheral afferents from their sites of production in the body, by enhancing production of leptin from fat stores. Inflammatory cytokines can also signal to the central nervous system more directly by specialized transport mechanisms through the blood-brain barrier, via circumventricular organs(which are outside the barrier), or by triggering production of eicosanoids in the endothelial cells of the brain vasculature. Ultimately the control of appetite by this mechanism is thought to be mediated by the same factors normally controlling appetite, such as neurotransmitters (serotonin, dopamine, histamine, norepinephrine, corticotropin-releasing factor, neuropeptide Y, and α-melanocyte-stimulating hormone).” https://en.wikipedia.org/wiki/Anorexia_(symptom)

 

How To Take Notes?

The first step in honing your new study skills is to take better notes. In the learning process, we have to keep our information handy in case we forget something we can go back to it and access the information we need. The important part is that we have to put it in our own words, that way we will be sure we understand it.

You can take notes on a computer or on a piece of paper, both will work the same. Although studies at Princeton have demonstrated that students that take notes in a piece of paper write fewer words than those that use a computer, taking on account the speed advantage at typing your notes on the computer. Although the computer note taking students were able to write more, later on, recalled for less information when making a test. The advantage of the piece of paper and pen relies on the fact that you are not able to write that many notes but you tend to analyze more what are you writing down. That is really important!

Watch the video and learn more interesting facts and tips on how to be an expert at note taking.

What is Psilocybin?

Psilocybin is a naturally occurring psychedelic compound. There are more than 180 species of mushrooms that contain psilocybin, or its derivative psilocin. Psilocybin mushrooms have a long history of use in Mesoamerica in spiritual and religious rituals, and are currently one of the most popular recreational psychedelics in the United States and Europe.

Psilocybin mushrooms can be therapeutic for cluster headaches, obsessive-compulsive disorders, anxiety, depression, and addiction.

Magic mushrooms are illegal and categorized as a Schedule I controlled substance in the United States, but there are human studies allowed in special cases”